Shake and Bake
Workouts
Tuesday 7/18/23 @ 3:55 PM
47kj
54rpm
38%
11mph
Friday 6/2/23 @ 2:25 AM
✅
144kj
81rpm
46%
20mph
Monday 3/28/22 @ 1:59 PM
246kj
78rpm
41%
18mph
Friday 4/1/22 @ 1:56 AM
✅
285kj
85rpm
45%
20mph
Thursday 12/23/21 @ 5:0 PM
45kj
62rpm
36%
12mph
Monday 7/26/21 @ 1:10 AM
✅
297kj
84rpm
46%
20mph
Saturday 2/13/21 @ 5:44 PM
218kj
46rpm
37%
9mph
Friday 7/9/21 @ 12:52 AM
✅
608kj
85rpm
46%
20mph
Sunday 8/2/20 @ 3:46 PM
238kj
87rpm
40%
18mph
Monday 11/23/20 @ 1:36 AM
✅
301kj
86rpm
45%
20mph
Tuesday 8/25/20 @ 5:29 PM
208kj
84rpm
39%
17mph
Friday 8/28/20 @ 12:34 AM
✅
313kj
91rpm
44%
20mph
Thursday 2/11/21 @ 8:9 PM
74kj
25rpm
36%
5mph
Tuesday 2/9/21 @ 2:18 AM
✅
462kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 9:14 PM
72kj
79rpm
42%
17mph
Friday 6/5/20 @ 12:52 AM
✅
75kj
83rpm
41%
18mph
Saturday 3/28/20 @ 4:1 PM
383kj
76rpm
47%
19mph
Monday 3/30/20 @ 1:30 AM
✅
413kj
84rpm
44%
19mph
Sunday 12/16/18 @ 8:31 PM
✅
267kj
81rpm
45%
19mph
Monday 12/17/18 @ 2:2 AM
240kj
85rpm
42%
18mph
Workouts
246
kj
Monday 3/28/22
45
kj
Thursday 12/23/21
218
kj
Saturday 2/13/21
238
kj
Sunday 8/2/20
208
kj
Tuesday 8/25/20
74
kj
Thursday 2/11/21