Shake and Bake
Workouts
Wednesday 5/18/22 @ 2:0 PM
✅
238kj
79rpm
41%
18mph
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
Monday 10/19/20 @ 2:28 PM
✅
330kj
85rpm
40%
18mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Friday 1/22/21 @ 7:29 PM
✅
182kj
79rpm
37%
16mph
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Wednesday 11/18/20 @ 3:36 PM
✅
317kj
77rpm
40%
16mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Friday 10/2/20 @ 1:1 PM
✅
253kj
82rpm
44%
19mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Tuesday 8/25/20 @ 4:41 PM
✅
391kj
85rpm
43%
19mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Saturday 3/28/20 @ 2:36 PM
110kj
67rpm
41%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
113kj
88rpm
35%
16mph
Thursday 3/19/20 @ 6:11 PM
✅
267kj
82rpm
44%
19mph
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Wednesday 10/16/19 @ 3:26 PM
✅
156kj
90rpm
41%
19mph
Friday 2/21/20 @ 4:31 PM
114kj
81rpm
29%
13mph
Tuesday 1/23/18 @ 4:47 PM
✅
417kj
86rpm
43%
19mph
Monday 1/14/19 @ 12:14 PM
215kj
85rpm
34%
15mph
Workouts
151
kj
Monday 5/23/22
235
kj
Tuesday 5/11/21
164
kj
Sunday 6/7/20
159
kj
Wednesday 4/8/20
258
kj
Monday 8/24/20
112
kj
Sunday 2/2/20
114
kj
Friday 2/21/20