Shake and Bake
Workouts
Sunday 8/2/20 @ 3:46 PM
✅
238kj
87rpm
40%
18mph
Thursday 7/9/20 @ 12:19 PM
174kj
84rpm
37%
16mph
Wednesday 5/18/22 @ 2:0 PM
✅
238kj
79rpm
41%
18mph
Thursday 5/19/22 @ 11:42 AM
193kj
82rpm
39%
17mph
Sunday 3/20/22 @ 2:46 PM
7kj
19rpm
38%
4mph
Tuesday 3/15/22 @ 4:53 PM
✅
46kj
78rpm
34%
14mph
Thursday 12/23/21 @ 5:0 PM
45kj
62rpm
36%
12mph
Thursday 8/5/21 @ 11:34 AM
✅
184kj
77rpm
39%
16mph
Monday 9/27/21 @ 2:13 PM
✅
59kj
71rpm
42%
16mph
Thursday 9/30/21 @ 11:34 AM
50kj
78rpm
36%
15mph
Saturday 1/16/21 @ 4:44 PM
✅
77kj
86rpm
39%
18mph
Monday 12/28/20 @ 11:41 PM
57kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 9:14 PM
✅
72kj
79rpm
42%
17mph
Friday 7/3/20 @ 1:35 PM
56kj
86rpm
35%
16mph
Monday 6/10/19 @ 2:55 PM
✅
434kj
81rpm
47%
20mph
Sunday 5/21/17 @ 11:53 AM
324kj
79rpm
42%
17mph
Wednesday 11/14/18 @ 12:50 PM
✅
397kj
76rpm
47%
19mph
Tuesday 11/13/18 @ 8:51 PM
kj
rpm
%
0mph
Saturday 4/21/18 @ 4:24 PM
✅
313kj
84rpm
47%
20mph
Friday 4/20/18 @ 4:21 PM
229kj
86rpm
40%
18mph
Workouts
174
kj
Thursday 7/9/20
193
kj
Thursday 5/19/22
45
kj
Thursday 12/23/21