Shake and Bake

Workouts

Thursday 5/19/22 @ 4:25 PM
✅
121kj
76rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 5/29/22 @ 1:5 PM
113kj
79rpm
43%
18mph
Monday 2/14/22 @ 6:17 PM
67kj
26rpm
56%
7mph
30 min Climb Ride
Ben Alldis
Thursday 1/27/22 @ 4:45 PM
✅
277kj
79rpm
47%
19mph
Wednesday 8/25/21 @ 2:29 PM
51kj
61rpm
43%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/26/21 @ 3:43 PM
✅
100kj
85rpm
46%
20mph
Monday 8/9/21 @ 4:3 PM
101kj
69rpm
42%
16mph
20 min New Tracks Ride
Kendall Toole
Thursday 8/19/21 @ 4:44 PM
✅
206kj
80rpm
49%
20mph
Tuesday 2/16/21 @ 4:34 PM
273kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph
Friday 10/19/18 @ 3:32 PM
214kj
76rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Thursday 12/31/20 @ 3:53 PM
✅
305kj
88rpm
45%
20mph
Monday 1/20/20 @ 4:30 PM
✅
294kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Sunday 1/12/20 @ 5:45 PM
618kj
85rpm
46%
20mph
60 min New Wave Ride
Christine D'Ercole
Monday 6/15/20 @ 3:42 PM
✅
630kj
96rpm
42%
20mph
Saturday 5/23/20 @ 5:2 PM
95kj
49rpm
42%
12mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 7:17 PM
✅
325kj
83rpm
47%
20mph
Sunday 5/17/20 @ 4:9 PM
323kj
81rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/19/20 @ 3:34 PM
✅
337kj
81rpm
49%
21mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 121 kj
Thursday 5/19/22
113 kj
Sunday 5/29/22
30 min Climb Ride
Ben Alldis
67 kj
Monday 2/14/22
✅ 277 kj
Thursday 1/27/22
10 min Low Impact Ride
Leanne Hainsby
51 kj
Wednesday 8/25/21
✅ 100 kj
Thursday 8/26/21
20 min New Tracks Ride
Kendall Toole
101 kj
Monday 8/9/21
✅ 206 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 2/16/21
✅ 519 kj
Friday 1/24/20
30 min Low Impact Ride
Hannah Corbin
214 kj
Friday 10/19/18
✅ 305 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Monday 1/20/20
210 kj
Wednesday 1/22/20
60 min New Wave Ride
Christine D'Ercole
618 kj
Sunday 1/12/20
✅ 630 kj
Monday 6/15/20
30 min Pop Ride: Live From Home
Jess King
95 kj
Saturday 5/23/20
✅ 325 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
323 kj
Sunday 5/17/20
✅ 337 kj
Tuesday 5/19/20