Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:45 PM
252kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/13/22 @ 12:40 PM
✅
275kj
79rpm
44%
18mph
Tuesday 1/16/24 @ 1:58 AM
401kj
82rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/24/23 @ 12:20 PM
✅
439kj
76rpm
48%
19mph
Tuesday 8/31/21 @ 10:17 AM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/9/23 @ 11:8 AM
✅
301kj
76rpm
48%
20mph
Saturday 1/21/23 @ 4:32 PM
396kj
83rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:36 AM
✅
409kj
74rpm
47%
19mph
Sunday 11/13/22 @ 12:20 PM
266kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:36 AM
✅
302kj
78rpm
46%
19mph
Saturday 9/17/22 @ 6:17 PM
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:51 AM
✅
480kj
79rpm
49%
20mph
Tuesday 3/22/22 @ 10:29 AM
✅
498kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:22 AM
441kj
75rpm
45%
18mph
Monday 1/24/22 @ 11:20 AM
517kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:21 PM
✅
637kj
79rpm
48%
20mph
Saturday 10/16/21 @ 1:53 AM
458kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:59 AM
✅
463kj
78rpm
47%
19mph
Friday 6/11/21 @ 10:30 AM
372kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 6/7/21 @ 10:11 AM
✅
423kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
252 kj
Tuesday 2/1/22
✅ 275 kj
Sunday 2/13/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
401 kj
Tuesday 1/16/24
✅ 439 kj
Saturday 6/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Tuesday 8/31/21
✅ 301 kj
Sunday 4/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
396 kj
Saturday 1/21/23
✅ 409 kj
Wednesday 1/18/23
30 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 11/13/22
✅ 302 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Saturday 9/17/22
✅ 480 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 3/22/22
441 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Monday 1/24/22
✅ 637 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
458 kj
Saturday 10/16/21
✅ 463 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Friday 6/11/21
✅ 423 kj
Monday 6/7/21