Shake and Bake
Workouts
Monday 11/23/20 @ 10:21 PM
✅
361kj
77rpm
45%
18mph
Thursday 3/4/21 @ 9:23 PM
283kj
78rpm
41%
16mph
Saturday 11/28/20 @ 5:12 PM
539kj
88rpm
47%
21mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Sunday 6/30/19 @ 5:52 PM
704kj
86rpm
48%
21mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Monday 7/15/19 @ 9:16 PM
718kj
86rpm
47%
21mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Monday 2/17/20 @ 8:15 PM
652kj
86rpm
47%
20mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Wednesday 12/18/19 @ 9:36 PM
448kj
85rpm
45%
20mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Wednesday 11/20/19 @ 8:47 PM
299kj
84rpm
46%
20mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Tuesday 11/5/19 @ 10:2 PM
458kj
88rpm
44%
20mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Sunday 9/29/19 @ 8:34 PM
515kj
89rpm
45%
20mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Friday 9/6/19 @ 9:0 PM
504kj
85rpm
46%
20mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Workouts
283
kj
Thursday 3/4/21
704
kj
Sunday 6/30/19
652
kj
Monday 2/17/20
448
kj
Wednesday 12/18/19
299
kj
Wednesday 11/20/19
458
kj
Tuesday 11/5/19