Shake and Bake
Workouts
Wednesday 8/30/23 @ 1:15 PM
189kj
66rpm
46%
16mph
Tuesday 9/5/23 @ 5:14 PM
✅
507kj
44rpm
95%
24mph
Wednesday 4/26/23 @ 4:0 PM
210kj
76rpm
43%
17mph
Friday 4/21/23 @ 7:46 PM
✅
535kj
43rpm
100%
24mph
Thursday 4/13/23 @ 7:26 PM
155kj
74rpm
38%
15mph
Sunday 4/9/23 @ 2:53 PM
✅
404kj
0rpm
0%
0mph
Monday 7/25/22 @ 11:25 AM
161kj
72rpm
39%
15mph
Friday 7/29/22 @ 7:41 PM
✅
406kj
37rpm
100%
22mph
Thursday 7/21/22 @ 1:13 PM
175kj
72rpm
41%
16mph
Thursday 7/14/22 @ 6:29 PM
✅
331kj
33rpm
100%
20mph
Saturday 7/9/22 @ 2:4 PM
155kj
66rpm
41%
15mph
Wednesday 7/13/22 @ 7:35 PM
✅
476kj
40rpm
100%
23mph
Sunday 9/19/21 @ 8:33 PM
330kj
74rpm
44%
17mph
Thursday 9/16/21 @ 6:37 PM
✅
672kj
39rpm
99%
23mph
Sunday 4/26/20 @ 7:9 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 7:35 PM
✅
809kj
45rpm
97%
25mph
Saturday 5/2/20 @ 3:33 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 6:0 PM
✅
792kj
55rpm
84%
24mph
Tuesday 4/21/20 @ 12:30 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:5 PM
✅
341kj
71rpm
54%
21mph