Shake and Bake
Workouts
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Saturday 12/12/20 @ 1:0 PM
✅
726kj
95rpm
46%
21mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Monday 4/13/20 @ 12:25 PM
✅
320kj
103rpm
41%
20mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
Friday 3/27/20 @ 6:14 PM
170kj
90rpm
34%
16mph
Monday 3/9/20 @ 9:34 PM
✅
326kj
99rpm
42%
20mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Workouts
389
kj
Saturday 4/3/21
294
kj
Thursday 4/8/21
428
kj
Saturday 12/12/20
358
kj
Sunday 1/26/20
192
kj
Friday 6/19/20
379
kj
Monday 5/18/20
163
kj
Thursday 4/9/20
228
kj
Monday 2/4/19