Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
✅
245kj
86rpm
34%
15mph
Monday 1/25/21 @ 1:51 PM
196kj
72rpm
35%
14mph
Monday 8/24/20 @ 9:27 PM
✅
264kj
86rpm
36%
16mph
Tuesday 8/25/20 @ 1:37 PM
220kj
78rpm
35%
14mph
Sunday 1/26/20 @ 10:6 PM
✅
358kj
85rpm
37%
16mph
Sunday 9/20/20 @ 12:5 AM
283kj
76rpm
36%
14mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Tuesday 10/8/19 @ 9:52 PM
✅
164kj
83rpm
43%
18mph
Saturday 5/9/20 @ 1:0 PM
✅
535kj
88rpm
36%
16mph
Sunday 5/10/20 @ 1:57 PM
374kj
69rpm
36%
13mph
Monday 4/20/20 @ 2:45 PM
✅
310kj
88rpm
38%
17mph
Tuesday 4/21/20 @ 3:36 PM
226kj
68rpm
38%
14mph
Saturday 4/11/20 @ 2:59 PM
✅
516kj
88rpm
35%
16mph
Saturday 4/11/20 @ 3:45 PM
429kj
71rpm
38%
14mph
Saturday 12/28/19 @ 4:5 PM
✅
357kj
86rpm
37%
16mph
Saturday 10/12/19 @ 8:14 PM
326kj
77rpm
38%
15mph
Monday 3/30/20 @ 7:6 PM
✅
280kj
85rpm
37%
16mph
Wednesday 4/1/20 @ 1:46 PM
226kj
70rpm
38%
14mph
Tuesday 4/23/19 @ 12:47 AM
✅
43kj
81rpm
33%
14mph
Friday 4/19/19 @ 7:27 PM
32kj
81rpm
29%
12mph
Workouts
220
kj
Tuesday 8/25/20
283
kj
Sunday 9/20/20
374
kj
Sunday 5/10/20
429
kj
Saturday 4/11/20
326
kj
Saturday 10/12/19