Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Thursday 1/11/24 @ 2:36 PM
✅
287kj
84rpm
38%
17mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 3:29 PM
✅
352kj
83rpm
42%
18mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Thursday 9/19/19 @ 1:1 PM
✅
467kj
85rpm
41%
18mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Sunday 12/20/20 @ 1:50 AM
✅
211kj
78rpm
42%
17mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Tuesday 3/10/20 @ 3:20 PM
✅
224kj
78rpm
43%
18mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Wednesday 6/17/20 @ 6:55 AM
✅
233kj
82rpm
42%
18mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Saturday 5/30/20 @ 8:8 AM
✅
212kj
82rpm
40%
17mph
Workouts
187
kj
Monday 1/15/24
294
kj
Thursday 4/8/21
389
kj
Saturday 4/3/21
163
kj
Thursday 4/9/20
191
kj
Friday 12/4/20
322
kj
Sunday 2/3/19
406
kj
Saturday 10/10/20
192
kj
Friday 6/19/20
175
kj
Monday 6/8/20