Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Monday 12/4/23 @ 10:21 PM
231kj
81rpm
36%
15mph
Monday 11/27/23 @ 7:15 PM
✅
305kj
83rpm
39%
17mph
Saturday 11/25/23 @ 9:23 PM
310kj
90rpm
32%
15mph
Saturday 11/25/23 @ 3:53 PM
✅
376kj
84rpm
36%
16mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Friday 2/26/21 @ 5:58 PM
✅
492kj
88rpm
40%
18mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Sunday 5/17/20 @ 3:33 PM
✅
220kj
83rpm
41%
18mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Wednesday 7/15/20 @ 3:56 PM
✅
220kj
92rpm
38%
18mph
Wednesday 4/15/20 @ 3:0 PM
175kj
86rpm
36%
16mph
Friday 4/24/20 @ 3:38 PM
✅
222kj
85rpm
40%
18mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
Workouts
187
kj
Monday 1/15/24
310
kj
Saturday 11/25/23
191
kj
Friday 12/4/20
322
kj
Sunday 2/3/19
175
kj
Monday 6/8/20
175
kj
Wednesday 4/15/20