Shake and Bake

Workouts

Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
✅
511kj
59rpm
44%
13mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Friday 4/10/20 @ 9:0 PM
266kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:53 AM
✅
470kj
98rpm
42%
20mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:39 AM
✅
58kj
97rpm
33%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 4/9/20
✅ 268 kj
Thursday 12/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 4/28/19
✅ 511 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 1/26/20
✅ 644 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 7/9/19
✅ 365 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 5/18/20
✅ 772 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 5/1/20
✅ 645 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/20/20
✅ 544 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 4/10/20
✅ 470 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 3/30/20
✅ 595 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 2/11/19
✅ 58 kj
Monday 7/1/19