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Shake and Bake
aaltman39
Miami, FL
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
104 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Thursday 4/8/21 @ 2:5 PM
294
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/17/19 @ 2:25 AM
✅
679
kj
78
rpm
58
%
23
mph
Saturday 4/3/21 @ 5:37 PM
389
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 10:41 AM
✅
880
kj
74
rpm
59
%
23
mph
Thursday 4/9/20 @ 8:41 PM
163
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 3:30 AM
✅
392
kj
77
rpm
55
%
22
mph
Friday 12/4/20 @ 1:19 PM
191
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 10:50 PM
✅
441
kj
72
rpm
60
%
23
mph
Friday 6/19/20 @ 11:36 AM
192
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/10/20 @ 1:45 AM
✅
475
kj
69
rpm
65
%
23
mph
Monday 5/18/20 @ 9:19 PM
379
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 4:0 PM
✅
1043
kj
77
rpm
61
%
24
mph
Sunday 2/3/19 @ 7:33 PM
322
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 8:14 PM
✅
908
kj
77
rpm
59
%
23
mph
Monday 2/11/19 @ 1:30 PM
43
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 8:17 PM
✅
72
kj
85
rpm
40
%
17
mph
Sunday 4/28/19 @ 4:27 PM
448
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:39 PM
✅
872
kj
78
rpm
52
%
21
mph
Monday 2/4/19 @ 10:52 AM
228
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 11:35 PM
✅
471
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
104 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Thursday 4/8/21
✅
679
kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Saturday 4/3/21
✅
880
kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 4/9/20
✅
392
kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Friday 12/4/20
✅
441
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
192
kj
Friday 6/19/20
✅
475
kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Monday 5/18/20
✅
1043
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Sunday 2/3/19
✅
908
kj
Sunday 10/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Monday 2/11/19
✅
72
kj
Saturday 1/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 4/28/19
✅
872
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Monday 2/4/19
✅
471
kj
Thursday 1/31/19
Previous Workouts
Next Workouts