Shake and Bake

Workouts

Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 10:50 PM
✅
441kj
72rpm
60%
23mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 8:17 PM
✅
72kj
85rpm
40%
17mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:35 PM
✅
471kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Thursday 4/8/21
✅ 679 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 4/3/21
✅ 880 kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 4/9/20
✅ 392 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 12/4/20
✅ 441 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 6/19/20
✅ 475 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 5/18/20
✅ 1043 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 2/3/19
✅ 908 kj
Sunday 10/27/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 2/11/19
✅ 72 kj
Saturday 1/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 4/28/19
✅ 872 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 2/4/19
✅ 471 kj
Thursday 1/31/19