Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
✅
245kj
86rpm
34%
15mph
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Saturday 4/11/20 @ 2:59 PM
✅
516kj
88rpm
35%
16mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Thursday 8/27/20 @ 12:44 PM
✅
304kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Friday 5/8/20 @ 8:46 PM
✅
169kj
90rpm
34%
16mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Tuesday 10/6/20 @ 1:8 PM
✅
278kj
91rpm
33%
15mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Sunday 9/27/20 @ 1:11 PM
✅
401kj
89rpm
37%
17mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
Saturday 9/26/20 @ 9:41 PM
✅
189kj
89rpm
37%
17mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Saturday 9/5/20 @ 4:0 PM
✅
180kj
87rpm
36%
16mph
Sunday 8/30/20 @ 1:16 PM
118kj
82rpm
32%
13mph
Wednesday 9/2/20 @ 12:44 PM
✅
276kj
87rpm
37%
16mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Sunday 3/24/19 @ 10:47 PM
✅
169kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
Workouts
426
kj
Saturday 3/6/21
129
kj
Tuesday 11/24/20
180
kj
Thursday 10/1/20
121
kj
Saturday 9/19/20
118
kj
Sunday 8/30/20
180
kj
Sunday 8/23/20