Shake and Bake

Workouts

Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 7:8 PM
✅
325kj
0rpm
0%
0mph
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 1:25 PM
✅
542kj
85rpm
49%
21mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
Saturday 12/28/19 @ 4:5 PM
✅
357kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 5:1 PM
✅
76kj
79rpm
43%
18mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 1:44 PM
✅
542kj
84rpm
50%
21mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:16 PM
✅
544kj
83rpm
52%
21mph
Wednesday 3/28/18 @ 11:49 AM
165kj
80rpm
35%
15mph
30 min HIIT Ride
Matt Wilpers
Saturday 5/12/18 @ 5:54 PM
✅
331kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 11/11/23
✅ 325 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 8/7/20
✅ 542 kj
Thursday 9/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 5/9/20
✅ 1083 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 9/26/20
✅ 333 kj
Thursday 5/28/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Wednesday 7/15/20
✅ 442 kj
Wednesday 10/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 12/28/19
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 4/23/19
✅ 76 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 2/27/19
✅ 542 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 1/23/19
✅ 544 kj
Monday 1/21/19
30 min HIIT Ride
Matt Wilpers
165 kj
Wednesday 3/28/18
✅ 331 kj
Saturday 5/12/18