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Shake and Bake
aaltman39
Miami, FL
4
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
58 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 10:7 PM
248
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/15/21 @ 7:8 PM
✅
325
kj
0
rpm
0
%
0
mph
Friday 8/7/20 @ 3:20 PM
279
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/16/21 @ 1:25 PM
✅
542
kj
85
rpm
49
%
21
mph
Saturday 5/9/20 @ 1:0 PM
535
kj
88
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 5:48 PM
✅
1083
kj
83
rpm
50
%
21
mph
Saturday 9/26/20 @ 9:41 PM
189
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 8:43 PM
✅
333
kj
83
rpm
48
%
20
mph
Wednesday 7/15/20 @ 12:19 PM
262
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 1:3 AM
✅
442
kj
80
rpm
44
%
18
mph
Saturday 12/28/19 @ 4:5 PM
✅
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0
mph
Tuesday 4/23/19 @ 12:47 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 5:1 PM
✅
76
kj
79
rpm
43
%
18
mph
Wednesday 2/27/19 @ 2:33 PM
248
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/26/19 @ 1:44 PM
✅
542
kj
84
rpm
50
%
21
mph
Wednesday 1/23/19 @ 12:45 PM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 2:16 PM
✅
544
kj
83
rpm
52
%
21
mph
Wednesday 3/28/18 @ 11:49 AM
165
kj
80
rpm
35
%
15
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Saturday 5/12/18 @ 5:54 PM
✅
331
kj
89
rpm
45
%
20
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
58 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 11/11/23
✅
325
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Friday 8/7/20
✅
542
kj
Thursday 9/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
535
kj
Saturday 5/9/20
✅
1083
kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Saturday 9/26/20
✅
333
kj
Thursday 5/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Wednesday 7/15/20
✅
442
kj
Wednesday 10/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 12/28/19
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 4/23/19
✅
76
kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Wednesday 2/27/19
✅
542
kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 1/23/19
✅
544
kj
Monday 1/21/19
30 min HIIT Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 3/28/18
✅
331
kj
Saturday 5/12/18
Previous Workouts
Next Workouts