Shake and Bake

Workouts

Saturday 4/6/19 @ 1:11 PM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
Saturday 3/30/19 @ 1:14 PM
✅
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:52 PM
✅
235kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 4/6/19
193 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 3/30/19
186 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 3/25/19
✅ 235 kj
Friday 3/22/19