Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Monday 1/25/21 @ 12:31 PM
✅
328kj
75rpm
43%
17mph
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Sunday 3/27/22 @ 12:35 PM
✅
325kj
79rpm
42%
17mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Monday 6/7/21 @ 10:47 AM
✅
795kj
76rpm
47%
19mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 4/11/20 @ 11:57 AM
✅
772kj
78rpm
45%
19mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Friday 5/3/19 @ 10:39 AM
✅
226kj
81rpm
42%
18mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Saturday 5/2/20 @ 12:15 PM
✅
453kj
77rpm
43%
17mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Monday 3/30/20 @ 11:54 AM
✅
355kj
79rpm
43%
18mph
Tuesday 4/23/19 @ 12:47 AM
✅
43kj
81rpm
33%
14mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
Wednesday 2/27/19 @ 12:53 PM
✅
226kj
75rpm
52%
21mph
Workouts
279
kj
Friday 8/7/20
535
kj
Saturday 5/9/20
516
kj
Saturday 4/11/20
178
kj
Tuesday 7/9/19