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Shake and Bake
aaltman39
Miami, FL
15
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
75 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Thursday 4/8/21 @ 2:5 PM
294
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/20/19 @ 5:57 PM
✅
305
kj
80
rpm
40
%
17
mph
Saturday 4/3/21 @ 5:37 PM
✅
389
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 11:42 PM
387
kj
78
rpm
40
%
17
mph
Sunday 4/28/19 @ 4:27 PM
448
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:36 PM
✅
481
kj
71
rpm
43
%
17
mph
Sunday 1/26/20 @ 10:6 PM
358
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 3:25 AM
✅
426
kj
74
rpm
43
%
17
mph
Friday 6/19/20 @ 11:36 AM
192
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 6/22/20 @ 2:15 AM
✅
196
kj
80
rpm
39
%
17
mph
Monday 5/18/20 @ 9:19 PM
379
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 1:0 AM
✅
401
kj
78
rpm
41
%
17
mph
Tuesday 7/9/19 @ 12:8 PM
178
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 12:54 AM
✅
191
kj
79
rpm
40
%
16
mph
Monday 4/20/20 @ 2:45 PM
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:41 AM
✅
341
kj
79
rpm
41
%
17
mph
Thursday 4/9/20 @ 8:41 PM
163
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 12:39 AM
✅
167
kj
78
rpm
37
%
15
mph
Friday 3/27/20 @ 6:14 PM
170
kj
90
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 12:57 AM
✅
197
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
15
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
75 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Thursday 4/8/21
✅
305
kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Saturday 4/3/21
387
kj
Sunday 9/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 4/28/19
✅
481
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Sunday 1/26/20
✅
426
kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
192
kj
Friday 6/19/20
✅
196
kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Monday 5/18/20
✅
401
kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Tuesday 7/9/19
✅
191
kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Monday 4/20/20
✅
341
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 4/9/20
✅
167
kj
Friday 8/16/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
170
kj
Friday 3/27/20
✅
197
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts