Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Saturday 11/25/23 @ 9:23 PM
310kj
90rpm
32%
15mph
Friday 9/15/23 @ 9:14 AM
✅
459kj
83rpm
40%
17mph
Thursday 6/2/22 @ 1:46 PM
108kj
88rpm
34%
15mph
Thursday 9/30/21 @ 10:44 AM
✅
161kj
92rpm
39%
18mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Sunday 2/23/20 @ 12:35 PM
✅
244kj
86rpm
42%
18mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Workouts
187
kj
Monday 1/15/24
108
kj
Thursday 6/2/22
191
kj
Friday 12/4/20
322
kj
Sunday 2/3/19
192
kj
Friday 6/19/20
175
kj
Monday 6/8/20