Shake and Bake
Workouts
Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
Monday 3/9/20 @ 7:56 PM
✅
521kj
75rpm
46%
18mph
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Tuesday 2/9/21 @ 7:55 AM
✅
494kj
91rpm
44%
20mph
Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
Wednesday 2/6/19 @ 4:26 AM
✅
480kj
82rpm
48%
20mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
Saturday 10/3/20 @ 5:6 PM
✅
708kj
82rpm
50%
21mph
Saturday 5/16/20 @ 2:11 PM
174kj
86rpm
43%
19mph
Saturday 8/1/20 @ 7:19 PM
✅
316kj
85rpm
55%
24mph
Wednesday 5/20/20 @ 9:5 PM
275kj
86rpm
37%
16mph
Tuesday 6/16/20 @ 4:39 AM
✅
459kj
83rpm
47%
20mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Tuesday 2/12/19 @ 5:0 AM
✅
479kj
82rpm
48%
20mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
Saturday 3/2/19 @ 3:55 AM
✅
427kj
81rpm
46%
19mph
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph
Monday 1/21/19 @ 7:46 AM
✅
615kj
81rpm
48%
20mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
Thursday 1/17/19 @ 10:46 PM
✅
432kj
82rpm
46%
20mph
Workouts
357
kj
Thursday 7/16/20
289
kj
Friday 6/12/20
319
kj
Wednesday 10/28/20
275
kj
Wednesday 5/20/20
248
kj
Wednesday 2/27/19
330
kj
Monday 1/21/19
234
kj
Thursday 1/17/19