Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Friday 2/5/21 @ 9:26 PM
✅
582kj
82rpm
42%
18mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Monday 1/27/20 @ 8:59 PM
✅
439kj
84rpm
41%
17mph
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Sunday 10/13/19 @ 8:48 PM
✅
298kj
87rpm
38%
17mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Wednesday 11/6/19 @ 8:18 PM
✅
423kj
82rpm
41%
17mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Tuesday 4/30/19 @ 9:3 PM
✅
212kj
87rpm
39%
17mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Monday 12/9/19 @ 9:22 PM
✅
433kj
82rpm
41%
17mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 3:1 PM
✅
350kj
79rpm
43%
18mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Wednesday 4/1/20 @ 12:58 PM
✅
352kj
77rpm
44%
18mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
Monday 4/22/19 @ 4:12 PM
✅
445kj
84rpm
41%
18mph
Workouts
448
kj
Sunday 4/28/19
358
kj
Sunday 1/26/20
279
kj
Friday 8/7/20
379
kj
Monday 5/18/20
178
kj
Tuesday 7/9/19
364
kj
Sunday 4/21/19