Shake and Bake
Workouts
Monday 12/4/23 @ 10:21 PM
231kj
81rpm
36%
15mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 4/15/20 @ 3:0 PM
175kj
86rpm
36%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Thursday 1/10/19 @ 12:27 AM
204kj
82rpm
34%
14mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Sunday 1/6/19 @ 9:29 PM
92kj
80rpm
35%
14mph
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Workouts
175
kj
Wednesday 4/15/20
266
kj
Wednesday 3/25/20
177
kj
Tuesday 4/7/20
283
kj
Tuesday 8/4/20
252
kj
Wednesday 2/13/19