Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Friday 9/25/20 @ 10:25 AM
✅
730kj
80rpm
51%
21mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Friday 5/15/20 @ 8:56 PM
✅
279kj
81rpm
38%
16mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
Workouts
262
kj
Wednesday 7/15/20
286
kj
Friday 7/10/20
269
kj
Monday 5/11/20
516
kj
Saturday 4/11/20
357
kj
Saturday 12/28/19