Shake and Bake

Workouts

Sunday 11/29/20 @ 7:3 AM
61kj
69rpm
36%
13mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:16 PM
✅
94kj
81rpm
40%
16mph
Tuesday 10/13/20 @ 2:23 AM
113kj
59rpm
40%
13mph
30 min LHM Celebration Ride
Jess King
Thursday 10/29/20 @ 9:7 PM
✅
225kj
83rpm
42%
18mph
Sunday 9/27/20 @ 4:19 PM
109kj
67rpm
35%
13mph
30 min 90s Ride
Robin Arzón
Wednesday 9/2/20 @ 11:18 AM
✅
193kj
85rpm
39%
17mph
Saturday 8/22/20 @ 3:21 AM
98kj
78rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:6 PM
✅
130kj
88rpm
38%
17mph
Wednesday 7/29/20 @ 4:15 PM
93kj
76rpm
36%
14mph
20 min Latin Ride
Robin Arzón
Sunday 8/2/20 @ 6:54 PM
✅
130kj
87rpm
38%
17mph
Thursday 3/19/20 @ 6:43 PM
0kj
0rpm
39%
0mph
20 min 2000s Ride
Jess King
Tuesday 4/28/20 @ 10:0 PM
✅
130kj
77rpm
42%
17mph
Thursday 4/9/20 @ 9:44 PM
110kj
65rpm
36%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 10/7/19 @ 10:16 PM
✅
193kj
86rpm
38%
17mph
Friday 1/10/20 @ 1:19 AM
134kj
60rpm
43%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:13 PM
✅
174kj
77rpm
40%
16mph
Monday 10/28/19 @ 4:53 PM
143kj
72rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:5 PM
✅
207kj
85rpm
39%
17mph
Monday 7/15/19 @ 2:7 AM
94kj
48rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 4:20 PM
✅
174kj
73rpm
40%
15mph

Workouts

15 min Latin Ride
Cody Rigsby
61 kj
Sunday 11/29/20
✅ 94 kj
Wednesday 1/13/21
30 min LHM Celebration Ride
Jess King
113 kj
Tuesday 10/13/20
✅ 225 kj
Thursday 10/29/20
30 min 90s Ride
Robin Arzón
109 kj
Sunday 9/27/20
✅ 193 kj
Wednesday 9/2/20
20 min 90s Ride
Cody Rigsby
98 kj
Saturday 8/22/20
✅ 130 kj
Tuesday 8/25/20
20 min Latin Ride
Robin Arzón
93 kj
Wednesday 7/29/20
✅ 130 kj
Sunday 8/2/20
20 min 2000s Ride
Jess King
0 kj
Thursday 3/19/20
✅ 130 kj
Tuesday 4/28/20
30 min Bad Bunny Ride
Cody Rigsby
110 kj
Thursday 4/9/20
✅ 193 kj
Monday 10/7/19
30 min Two for One: Groove Ride
Cody & Emma
134 kj
Friday 1/10/20
✅ 174 kj
Monday 1/13/20
30 min JLO Ride
Jess & Robin
143 kj
Monday 10/28/19
✅ 207 kj
Monday 10/21/19
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Monday 7/15/19
✅ 174 kj
Friday 7/12/19