Shake and Bake

Workouts

Monday 12/12/22 @ 12:14 PM
83kj
58rpm
42%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 2/21/23 @ 3:44 PM
✅
101kj
69rpm
40%
15mph
Sunday 12/18/22 @ 11:50 AM
✅
91kj
58rpm
42%
14mph
20 min Holiday Ride
Kendall Toole
Thursday 12/22/22 @ 2:31 PM
42kj
55rpm
32%
10mph
Monday 11/7/22 @ 12:0 PM
156kj
59rpm
44%
14mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 12:2 PM
✅
224kj
56rpm
54%
16mph
Sunday 7/10/22 @ 4:19 PM
✅
85kj
60rpm
41%
13mph
20 min Gospel Ride
Cliff Dwenger
Saturday 7/2/22 @ 2:3 PM
68kj
71rpm
32%
12mph
Saturday 3/5/22 @ 9:55 PM
111kj
60rpm
45%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:56 PM
✅
114kj
66rpm
43%
15mph
Sunday 3/7/21 @ 11:49 PM
119kj
54rpm
50%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:6 PM
✅
267kj
52rpm
75%
20mph
Thursday 12/10/20 @ 12:18 AM
✅
40kj
66rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
Thursday 12/17/20 @ 3:47 PM
84kj
52rpm
45%
13mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:34 PM
✅
99kj
70rpm
39%
14mph
Saturday 12/5/20 @ 12:7 PM
160kj
51rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/5/20 @ 8:3 PM
✅
326kj
53rpm
67%
18mph
Tuesday 10/6/20 @ 11:30 AM
119kj
59rpm
47%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
273kj
51rpm
77%
20mph

Workouts

20 min R&B Ride
Alex Toussaint
83 kj
Monday 12/12/22
✅ 101 kj
Tuesday 2/21/23
20 min Holiday Ride
Kendall Toole
✅ 91 kj
Sunday 12/18/22
42 kj
Thursday 12/22/22
30 min 2010s Ride
Kendall Toole
156 kj
Monday 11/7/22
✅ 224 kj
Monday 11/7/22
20 min Gospel Ride
Cliff Dwenger
✅ 85 kj
Sunday 7/10/22
68 kj
Saturday 7/2/22
20 min Hip Hop Ride
Alex Toussaint
111 kj
Saturday 3/5/22
✅ 114 kj
Monday 1/24/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
119 kj
Sunday 3/7/21
✅ 267 kj
Saturday 3/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 40 kj
Thursday 12/10/20
33 kj
Monday 1/11/21
20 min Year of Yes Ride
Robin Arzón
84 kj
Thursday 12/17/20
✅ 99 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Robin Arzón
160 kj
Saturday 12/5/20
✅ 326 kj
Saturday 12/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
119 kj
Tuesday 10/6/20
✅ 273 kj
Tuesday 10/6/20