Shake and Bake

Workouts

Thursday 6/17/21 @ 1:6 PM
147kj
56rpm
45%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:25 PM
✅
267kj
84rpm
44%
19mph
Thursday 2/25/21 @ 1:50 AM
37kj
51rpm
42%
12mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 2:38 AM
✅
55kj
79rpm
37%
15mph
Monday 1/25/21 @ 3:41 PM
108kj
60rpm
46%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/27/21 @ 3:2 AM
✅
150kj
79rpm
43%
18mph
Monday 12/14/20 @ 2:59 PM
24kj
46rpm
40%
10mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/7/20 @ 6:23 AM
✅
48kj
59rpm
43%
15mph
Monday 9/28/20 @ 3:10 PM
73kj
64rpm
42%
14mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:12 PM
✅
114kj
77rpm
44%
18mph
Thursday 8/13/20 @ 1:56 PM
92kj
59rpm
43%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 1:2 AM
✅
133kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 4:32 PM
192kj
50rpm
54%
15mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 12:52 AM
✅
214kj
77rpm
43%
17mph
Sunday 5/3/20 @ 12:48 AM
103kj
60rpm
45%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:0 AM
✅
135kj
75rpm
43%
17mph
Thursday 1/30/20 @ 2:8 PM
112kj
52rpm
43%
12mph
30 min 2000s Ride
Kendall Toole
Friday 1/17/20 @ 2:23 AM
✅
170kj
67rpm
43%
16mph
Sunday 1/26/20 @ 1:21 PM
153kj
50rpm
43%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 1/25/20 @ 1:56 PM
✅
281kj
66rpm
45%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
147 kj
Thursday 6/17/21
✅ 267 kj
Monday 6/14/21
10 min Low Impact Ride
Hannah Frankson
37 kj
Thursday 2/25/21
✅ 55 kj
Thursday 5/6/21
20 min Year of Yes Ride
Robin Arzón
108 kj
Monday 1/25/21
✅ 150 kj
Wednesday 1/27/21
10 min Low Impact Ride
Hannah Corbin
24 kj
Monday 12/14/20
✅ 48 kj
Monday 12/7/20
15 min 90s Ride
Tunde Oyeneyin
73 kj
Monday 9/28/20
✅ 114 kj
Sunday 10/4/20
20 min 90s Hip Hop Ride
Robin Arzón
92 kj
Thursday 8/13/20
✅ 133 kj
Sunday 8/23/20
30 min Pop Ride
Kendall Toole
192 kj
Tuesday 6/2/20
✅ 214 kj
Tuesday 6/2/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
103 kj
Sunday 5/3/20
✅ 135 kj
Monday 2/24/20
30 min 2000s Ride
Kendall Toole
112 kj
Thursday 1/30/20
✅ 170 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Kendall Toole
153 kj
Sunday 1/26/20
✅ 281 kj
Saturday 1/25/20