Shake and Bake
VS
Workouts
Thursday 3/10/22 @ 1:3 PM
53kj
55rpm
40%
12mph
Monday 2/28/22 @ 7:4 PM
✅
92kj
85rpm
37%
16mph
Monday 2/21/22 @ 6:41 PM
96kj
62rpm
41%
14mph
Thursday 3/3/22 @ 1:35 PM
✅
114kj
86rpm
36%
16mph
Thursday 12/10/20 @ 12:18 AM
40kj
66rpm
36%
13mph
Wednesday 12/9/20 @ 3:0 PM
✅
51kj
88rpm
33%
15mph
Friday 10/30/20 @ 12:10 PM
68kj
54rpm
40%
12mph
Monday 11/23/20 @ 5:51 PM
✅
142kj
84rpm
40%
17mph
Saturday 11/14/20 @ 12:48 PM
148kj
56rpm
45%
14mph
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
Saturday 10/24/20 @ 9:8 PM
179kj
67rpm
43%
15mph
Monday 10/19/20 @ 2:25 PM
✅
222kj
81rpm
42%
18mph
Friday 9/25/20 @ 11:48 AM
84kj
55rpm
49%
15mph
Thursday 9/24/20 @ 1:44 PM
✅
107kj
79rpm
42%
17mph
Thursday 9/17/20 @ 12:13 PM
148kj
32rpm
43%
8mph
Wednesday 9/16/20 @ 12:47 PM
✅
157kj
40rpm
40%
9mph
Wednesday 8/19/20 @ 9:49 PM
75kj
64rpm
42%
14mph
Monday 8/3/20 @ 4:12 PM
✅
111kj
83rpm
41%
17mph
Wednesday 1/15/20 @ 10:38 PM
44kj
77rpm
24%
10mph
Monday 6/22/20 @ 4:8 PM
✅
102kj
82rpm
35%
15mph
a_wise
Aldie, VA #BGM
14
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
103
🔥
Workouts
40
kj
Thursday 12/10/20
148
kj
Thursday 9/17/20