Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:29 PM
154kj
59rpm
46%
15mph
30 min Verzuz Ride
Kendall Toole
Saturday 5/21/22 @ 2:52 AM
✅
189kj
76rpm
42%
17mph
Tuesday 4/5/22 @ 11:51 AM
62kj
60rpm
40%
13mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 4/24/22 @ 5:44 PM
✅
76kj
83rpm
36%
15mph
Sunday 4/10/22 @ 1:47 AM
24kj
49rpm
38%
10mph
10 min Low Impact Ride
Sam Yo
Friday 1/28/22 @ 3:25 PM
✅
42kj
82rpm
32%
14mph
Saturday 7/17/21 @ 12:43 PM
62kj
57rpm
42%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 2:4 PM
✅
84kj
83rpm
37%
16mph
Saturday 4/24/21 @ 11:36 AM
135kj
57rpm
43%
13mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 6:49 PM
✅
182kj
80rpm
40%
16mph
Tuesday 3/17/20 @ 2:0 AM
67kj
60rpm
42%
14mph
15 min Soul Music Ride
Ally Love
Friday 12/11/20 @ 6:27 PM
✅
89kj
80rpm
38%
16mph
Tuesday 11/10/20 @ 1:21 PM
✅
256kj
56rpm
57%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:58 PM
205kj
74rpm
44%
17mph
Friday 8/21/20 @ 9:31 PM
✅
101kj
64rpm
42%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
94kj
80rpm
35%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
224kj
62rpm
50%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
120kj
72rpm
36%
13mph
Tuesday 6/2/20 @ 10:22 PM
✅
86kj
53rpm
50%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 8/11/20 @ 12:29 AM
64kj
77rpm
34%
14mph

Workouts

30 min Verzuz Ride
Kendall Toole
154 kj
Wednesday 9/1/21
✅ 189 kj
Saturday 5/21/22
15 min 90s Hip Hop Ride
Denis Morton
62 kj
Tuesday 4/5/22
✅ 76 kj
Sunday 4/24/22
10 min Low Impact Ride
Sam Yo
24 kj
Sunday 4/10/22
✅ 42 kj
Friday 1/28/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
62 kj
Saturday 7/17/21
✅ 84 kj
Friday 7/16/21
30 min Verzuz Ride
Jess King
135 kj
Saturday 4/24/21
✅ 182 kj
Saturday 4/24/21
15 min Soul Music Ride
Ally Love
67 kj
Tuesday 3/17/20
✅ 89 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Tuesday 11/10/20
205 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 101 kj
Friday 8/21/20
94 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 224 kj
Wednesday 8/12/20
120 kj
Wednesday 8/12/20
15 min Hip Hop Ride
Kendall Toole
✅ 86 kj
Tuesday 6/2/20
64 kj
Tuesday 8/11/20