Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:21 PM
✅
705kj
103rpm
47%
24mph
Sunday 1/28/24 @ 12:30 PM
390kj
82rpm
44%
19mph
Thursday 5/18/23 @ 11:27 AM
✅
552kj
104rpm
50%
25mph
Friday 1/19/24 @ 9:51 PM
271kj
85rpm
42%
19mph
Saturday 6/11/22 @ 1:12 PM
✅
784kj
105rpm
49%
25mph
Monday 1/8/24 @ 10:37 PM
388kj
82rpm
43%
19mph
Thursday 9/22/22 @ 11:49 AM
✅
771kj
102rpm
50%
24mph
Thursday 9/8/22 @ 12:1 PM
368kj
82rpm
43%
18mph
Saturday 2/5/22 @ 1:2 PM
✅
533kj
107rpm
49%
25mph
Thursday 2/25/21 @ 1:16 PM
270kj
86rpm
42%
19mph
Tuesday 7/21/20 @ 11:8 AM
✅
1062kj
89rpm
55%
25mph
Saturday 7/25/20 @ 8:31 PM
627kj
81rpm
48%
20mph
Saturday 12/12/20 @ 12:57 PM
✅
1105kj
87rpm
57%
25mph
Sunday 2/28/21 @ 7:34 PM
705kj
86rpm
47%
21mph
Monday 1/4/21 @ 10:6 PM
✅
521kj
91rpm
54%
24mph
Wednesday 1/1/20 @ 9:50 PM
275kj
85rpm
44%
19mph
Thursday 10/15/20 @ 7:56 PM
✅
1040kj
89rpm
55%
25mph
Sunday 6/30/19 @ 9:3 PM
521kj
81rpm
45%
19mph
Monday 11/18/19 @ 12:48 PM
✅
633kj
76rpm
67%
26mph
Saturday 11/23/19 @ 3:49 PM
286kj
79rpm
47%
19mph
Workouts
390
kj
Sunday 1/28/24
388
kj
Monday 1/8/24
368
kj
Thursday 9/8/22
270
kj
Thursday 2/25/21
627
kj
Saturday 7/25/20
521
kj
Sunday 6/30/19
286
kj
Saturday 11/23/19