Shake and Bake
Workouts
Tuesday 9/7/21 @ 11:7 AM
✅
153kj
74rpm
46%
18mph
Thursday 8/5/21 @ 1:18 PM
93kj
75rpm
37%
14mph
Wednesday 5/12/21 @ 11:32 AM
✅
257kj
73rpm
48%
19mph
Friday 5/14/21 @ 3:32 PM
141kj
68rpm
38%
14mph
Sunday 5/2/21 @ 3:44 PM
✅
281kj
76rpm
48%
19mph
Monday 5/3/21 @ 10:49 AM
137kj
84rpm
33%
15mph
Sunday 3/21/21 @ 3:53 PM
✅
202kj
75rpm
51%
20mph
Thursday 3/18/21 @ 1:52 PM
103kj
72rpm
39%
15mph
Tuesday 12/8/20 @ 11:41 AM
✅
254kj
80rpm
44%
18mph
Saturday 1/9/21 @ 3:0 PM
155kj
87rpm
34%
15mph
Tuesday 11/10/20 @ 11:27 AM
✅
290kj
76rpm
49%
19mph
Friday 11/13/20 @ 4:28 PM
184kj
73rpm
42%
16mph
Thursday 10/15/20 @ 10:39 AM
✅
268kj
75rpm
48%
19mph
Wednesday 10/14/20 @ 5:45 PM
184kj
74rpm
42%
16mph
Wednesday 10/7/20 @ 10:40 AM
✅
242kj
74rpm
47%
18mph
Wednesday 10/7/20 @ 4:17 PM
181kj
78rpm
40%
16mph
Wednesday 9/30/20 @ 10:40 AM
✅
271kj
75rpm
48%
19mph
Tuesday 9/29/20 @ 11:21 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 5:14 PM
✅
288kj
72rpm
51%
19mph
Thursday 9/17/20 @ 3:20 PM
182kj
66rpm
45%
16mph
Workouts
184
kj
Friday 11/13/20