Shake and Bake
Workouts
Friday 7/3/20 @ 5:7 PM
230kj
85rpm
40%
17mph
Saturday 1/6/24 @ 2:42 PM
✅
273kj
86rpm
43%
19mph
Monday 9/18/23 @ 6:36 PM
178kj
67rpm
51%
18mph
Thursday 8/31/23 @ 5:39 PM
✅
196kj
73rpm
50%
20mph
Tuesday 10/13/20 @ 10:34 AM
433kj
84rpm
45%
19mph
Saturday 10/29/22 @ 6:24 PM
✅
450kj
85rpm
45%
20mph
Tuesday 6/21/22 @ 10:26 AM
256kj
72rpm
48%
18mph
Friday 10/14/22 @ 7:16 AM
✅
256kj
78rpm
45%
19mph
Friday 6/26/20 @ 10:42 AM
153kj
76rpm
45%
17mph
Sunday 3/6/22 @ 11:2 AM
✅
196kj
79rpm
48%
19mph
Thursday 9/3/20 @ 10:10 AM
396kj
75rpm
46%
18mph
Tuesday 8/31/21 @ 5:31 PM
✅
583kj
83rpm
51%
22mph
Tuesday 6/16/20 @ 10:45 AM
231kj
85rpm
41%
18mph
Tuesday 9/29/20 @ 7:23 AM
✅
297kj
85rpm
45%
20mph
Monday 2/1/21 @ 11:53 AM
193kj
75rpm
49%
19mph
Monday 5/25/20 @ 8:41 AM
✅
210kj
86rpm
46%
20mph
Sunday 12/27/20 @ 12:7 AM
302kj
82rpm
47%
20mph
Tuesday 12/29/20 @ 10:58 AM
✅
318kj
86rpm
46%
20mph
Thursday 6/18/20 @ 10:37 AM
230kj
82rpm
41%
17mph
Monday 6/1/20 @ 3:4 PM
✅
240kj
86rpm
41%
18mph
Workouts
230
kj
Friday 7/3/20
231
kj
Tuesday 6/16/20
302
kj
Sunday 12/27/20
230
kj
Thursday 6/18/20