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Shake and Bake
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
VS
bossysprocket
MSP
158 🔥
Beat a_major_payne
Workouts
Previous Workouts
Next Workouts
Wednesday 10/26/22 @ 8:12 AM
100
kj
75
rpm
37
%
15
mph
20 min Recovery Ride
Alex Toussaint
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Share
Tuesday 7/19/22 @ 9:0 PM
✅
108
kj
81
rpm
32
%
15
mph
Tuesday 10/25/22 @ 9:34 AM
203
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Tuesday 12/21/21 @ 8:59 PM
✅
392
kj
85
rpm
50
%
22
mph
Wednesday 8/17/22 @ 1:18 AM
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 2/25/21 @ 5:28 PM
✅
703
kj
84
rpm
54
%
23
mph
Thursday 8/4/22 @ 10:19 PM
199
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/5/21 @ 4:28 PM
✅
488
kj
94
rpm
52
%
24
mph
Sunday 6/26/22 @ 10:4 AM
163
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/31/20 @ 8:29 PM
✅
421
kj
89
rpm
50
%
23
mph
Thursday 4/28/22 @ 11:3 AM
86
kj
76
rpm
35
%
14
mph
20 min Low Impact Ride
Jess King
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Wednesday 3/23/22 @ 1:14 PM
✅
122
kj
84
rpm
37
%
16
mph
Thursday 2/4/21 @ 4:51 PM
45
kj
65
rpm
39
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 9/10/20 @ 3:17 PM
✅
63
kj
80
rpm
39
%
16
mph
Sunday 10/13/19 @ 2:31 AM
216
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 2:17 PM
✅
422
kj
91
rpm
50
%
23
mph
Sunday 7/1/18 @ 9:9 PM
332
kj
80
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
✅
688
kj
80
rpm
57
%
23
mph
Friday 6/8/18 @ 6:18 PM
143
kj
77
rpm
38
%
15
mph
20 min Tabata Ride
Emma Lovewell
View Class
Share
Friday 6/1/18 @ 2:24 PM
✅
273
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
VS
bossysprocket
MSP
158 🔥
Beat a_major_payne
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Alex Toussaint
View Class
Share
100
kj
Wednesday 10/26/22
✅
108
kj
Tuesday 7/19/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
203
kj
Tuesday 10/25/22
✅
392
kj
Tuesday 12/21/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
331
kj
Wednesday 8/17/22
✅
703
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
199
kj
Thursday 8/4/22
✅
488
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
163
kj
Sunday 6/26/22
✅
421
kj
Sunday 5/31/20
20 min Low Impact Ride
Jess King
View Class
Share
86
kj
Thursday 4/28/22
✅
122
kj
Wednesday 3/23/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Thursday 2/4/21
✅
63
kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Sunday 10/13/19
✅
422
kj
Sunday 4/19/20
45 min All for One Ride
All Instructors
View Class
Share
332
kj
Sunday 7/1/18
✅
688
kj
Sunday 7/1/18
20 min Tabata Ride
Emma Lovewell
View Class
Share
143
kj
Friday 6/8/18
✅
273
kj
Friday 6/1/18
Previous Workouts
Next Workouts