Shake and Bake

Workouts

Thursday 1/26/23 @ 11:34 AM
100kj
85rpm
34%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 9:22 PM
✅
167kj
92rpm
42%
19mph
Monday 4/4/22 @ 11:33 AM
107kj
75rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 12:30 AM
✅
187kj
83rpm
45%
19mph
Wednesday 3/16/22 @ 12:38 PM
144kj
81rpm
41%
17mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 3:58 AM
✅
198kj
84rpm
47%
20mph
Monday 1/24/22 @ 11:25 PM
✅
125kj
72rpm
44%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/16/22 @ 3:16 AM
95kj
84rpm
45%
19mph
Wednesday 1/19/22 @ 5:30 AM
166kj
77rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Friday 9/6/19 @ 6:49 PM
✅
228kj
88rpm
49%
21mph
Tuesday 10/26/21 @ 10:41 AM
149kj
73rpm
45%
17mph
20 min Climb Ride
Jess King
Wednesday 12/15/21 @ 3:49 AM
✅
216kj
72rpm
54%
20mph
Tuesday 6/8/21 @ 9:34 PM
173kj
78rpm
46%
19mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 2:8 AM
✅
207kj
85rpm
47%
20mph
Saturday 10/12/19 @ 2:4 AM
84kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/22/19 @ 1:43 AM
✅
153kj
91rpm
44%
20mph
Sunday 3/10/19 @ 2:52 PM
132kj
76rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/22/19 @ 2:10 AM
✅
212kj
88rpm
46%
20mph
Thursday 11/22/18 @ 3:27 PM
309kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
475kj
89rpm
46%
20mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
100 kj
Thursday 1/26/23
✅ 167 kj
Thursday 8/4/22
20 min Low Impact Ride
Emma Lovewell
107 kj
Monday 4/4/22
✅ 187 kj
Thursday 4/30/20
20 min Mood Ride: Salty
Jess King
144 kj
Wednesday 3/16/22
✅ 198 kj
Friday 2/18/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Monday 1/24/22
95 kj
Wednesday 2/16/22
20 min HIIT Ride
Robin Arzón
166 kj
Wednesday 1/19/22
✅ 228 kj
Friday 9/6/19
20 min Climb Ride
Jess King
149 kj
Tuesday 10/26/21
✅ 216 kj
Wednesday 12/15/21
20 min Hip Hop Ride
Emma Lovewell
173 kj
Tuesday 6/8/21
✅ 207 kj
Wednesday 6/9/21
15 min Low Impact Ride
Emma Lovewell
84 kj
Saturday 10/12/19
✅ 153 kj
Sunday 9/22/19
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Sunday 3/10/19
✅ 212 kj
Friday 2/22/19
45 min Turkey Burn Ride
Robin Arzón
309 kj
Thursday 11/22/18
✅ 475 kj
Thursday 11/22/18