Shake and Bake

Workouts

Sunday 8/13/23 @ 8:58 AM
190kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/24/23 @ 10:5 AM
✅
267kj
90rpm
41%
19mph
Sunday 5/7/23 @ 11:29 AM
178kj
78rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 5/10/23 @ 9:59 AM
✅
248kj
80rpm
44%
18mph
Thursday 9/8/22 @ 11:47 PM
215kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:1 AM
✅
293kj
91rpm
43%
20mph
Tuesday 6/7/22 @ 10:17 AM
✅
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 4:11 PM
177kj
80rpm
38%
16mph
Saturday 6/4/22 @ 5:50 AM
✅
188kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/24/22 @ 10:57 AM
178kj
84rpm
37%
16mph
Wednesday 3/16/22 @ 12:38 PM
✅
144kj
81rpm
41%
17mph
20 min Mood Ride: Salty
Jess King
Sunday 3/20/22 @ 8:49 PM
124kj
84rpm
38%
16mph
Friday 10/8/21 @ 9:27 AM
37kj
78rpm
32%
13mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/16/21 @ 10:51 AM
✅
47kj
83rpm
34%
15mph
Monday 9/27/21 @ 10:16 PM
✅
190kj
75rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Saturday 10/12/19 @ 1:33 AM
✅
210kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
Saturday 10/12/19 @ 1:1 AM
✅
243kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 3:50 PM
191kj
79rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Sunday 8/13/23
✅ 267 kj
Thursday 8/24/23
30 min 90s Ride
Cody Rigsby
178 kj
Sunday 5/7/23
✅ 248 kj
Wednesday 5/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 9/8/22
✅ 293 kj
Wednesday 5/25/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 189 kj
Tuesday 6/7/22
177 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Saturday 6/4/22
178 kj
Thursday 2/24/22
20 min Mood Ride: Salty
Jess King
✅ 144 kj
Wednesday 3/16/22
124 kj
Sunday 3/20/22
10 min Low Impact Ride
Jenn Sherman
37 kj
Friday 10/8/21
✅ 47 kj
Tuesday 11/16/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Monday 9/27/21
175 kj
Saturday 5/18/19
30 min The Jess King Experience
Jess King
✅ 210 kj
Saturday 10/12/19
197 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
✅ 243 kj
Saturday 10/12/19
191 kj
Monday 10/7/19