Shake and Bake

Workouts

Sunday 9/11/22 @ 9:4 AM
✅
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/7/22 @ 12:24 AM
181kj
82rpm
38%
16mph
Saturday 6/25/22 @ 3:9 AM
✅
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 1:11 PM
177kj
80rpm
38%
16mph
Friday 6/24/22 @ 9:27 AM
✅
203kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 12:2 PM
167kj
85rpm
35%
16mph
Saturday 12/25/21 @ 5:18 AM
✅
235kj
72rpm
46%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 4/23/22 @ 2:40 PM
224kj
74rpm
44%
17mph
Wednesday 4/20/22 @ 11:51 PM
✅
158kj
71rpm
47%
18mph
20 min Climb Ride
Jess King
Monday 4/18/22 @ 11:50 AM
156kj
73rpm
46%
18mph
Sunday 2/13/22 @ 9:33 AM
✅
191kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 5:4 PM
162kj
85rpm
35%
15mph
Tuesday 12/28/21 @ 8:11 AM
✅
201kj
74rpm
44%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/19/22 @ 11:44 PM
199kj
84rpm
39%
17mph
Monday 12/21/20 @ 8:8 PM
✅
252kj
74rpm
48%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
✅ 200 kj
Sunday 9/11/22
181 kj
Saturday 5/7/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Saturday 6/25/22
177 kj
Saturday 4/2/22
30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Friday 6/24/22
167 kj
Wednesday 9/15/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 235 kj
Saturday 12/25/21
224 kj
Saturday 4/23/22
20 min Climb Ride
Jess King
✅ 158 kj
Wednesday 4/20/22
156 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 191 kj
Sunday 2/13/22
162 kj
Saturday 10/9/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 201 kj
Tuesday 12/28/21
199 kj
Wednesday 1/19/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 252 kj
Monday 12/21/20
140 kj
Saturday 12/19/20