Shake and Bake

Workouts

Sunday 11/5/23 @ 9:44 AM
183kj
78rpm
40%
16mph
30 min 2010s Pop Ride
Bradley Rose
Monday 12/19/22 @ 11:8 AM
✅
205kj
75rpm
43%
17mph
Saturday 8/26/23 @ 9:43 AM
126kj
82rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 10:33 AM
✅
139kj
84rpm
39%
17mph
Tuesday 7/11/23 @ 9:0 AM
203kj
73rpm
43%
17mph
30 min 2010s Pop Ride
Ally Love
Monday 7/10/23 @ 10:58 AM
✅
295kj
67rpm
55%
19mph
Thursday 7/28/22 @ 9:24 AM
320kj
71rpm
45%
17mph
45 min 2010s Pop Ride
Hannah Frankson
Thursday 9/29/22 @ 10:23 AM
✅
352kj
70rpm
48%
18mph

Workouts

30 min 2010s Pop Ride
Bradley Rose
183 kj
Sunday 11/5/23
✅ 205 kj
Monday 12/19/22
20 min Low Impact Ride
Robin Arzón
126 kj
Saturday 8/26/23
✅ 139 kj
Saturday 1/9/21
30 min 2010s Pop Ride
Ally Love
203 kj
Tuesday 7/11/23
✅ 295 kj
Monday 7/10/23
45 min 2010s Pop Ride
Hannah Frankson
320 kj
Thursday 7/28/22
✅ 352 kj
Thursday 9/29/22