Shake and Bake
Workouts
Wednesday 1/8/20 @ 2:23 PM
146kj
0rpm
0%
0mph
Wednesday 4/19/23 @ 1:19 PM
✅
188kj
84rpm
37%
16mph
Thursday 5/21/20 @ 7:30 PM
✅
278kj
135rpm
0%
0mph
Friday 11/18/22 @ 1:31 PM
176kj
80rpm
36%
16mph
Sunday 4/3/22 @ 8:3 PM
✅
463kj
85rpm
37%
16mph
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Saturday 9/26/20 @ 2:10 PM
✅
40kj
85rpm
31%
14mph
Tuesday 7/27/21 @ 11:48 AM
29kj
92rpm
25%
12mph
Tuesday 5/4/21 @ 5:57 PM
✅
105kj
81rpm
35%
15mph
Saturday 5/1/21 @ 12:5 PM
93kj
86rpm
33%
15mph
Tuesday 2/23/21 @ 2:59 PM
✅
188kj
84rpm
38%
16mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
Saturday 1/9/21 @ 2:49 PM
150kj
74rpm
37%
14mph
Sunday 1/31/21 @ 1:24 PM
✅
198kj
86rpm
37%
17mph
Tuesday 12/31/19 @ 9:55 PM
✅
250kj
128rpm
0%
0mph
Sunday 12/6/20 @ 1:56 PM
210kj
84rpm
40%
17mph
Wednesday 6/12/19 @ 2:21 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 11:18 AM
✅
201kj
85rpm
46%
20mph
Tuesday 12/24/19 @ 3:51 PM
177kj
81rpm
38%
16mph
Saturday 12/21/19 @ 6:50 PM
✅
251kj
78rpm
45%
18mph
Workouts
454
kj
Sunday 3/27/22
174
kj
Wednesday 2/24/21