Shake and Bake
Workouts
Monday 9/5/22 @ 6:20 PM
176kj
83rpm
27%
12mph
Monday 9/12/22 @ 10:47 PM
✅
604kj
81rpm
47%
20mph
Friday 4/8/22 @ 9:45 PM
276kj
84rpm
38%
16mph
Friday 4/8/22 @ 2:26 PM
✅
429kj
79rpm
47%
19mph
Friday 3/25/22 @ 9:23 PM
278kj
83rpm
38%
16mph
Tuesday 8/4/20 @ 10:38 PM
✅
509kj
82rpm
49%
21mph
Sunday 12/20/20 @ 9:15 PM
205kj
89rpm
37%
17mph
Wednesday 1/29/20 @ 9:8 PM
✅
363kj
91rpm
46%
21mph
Sunday 1/26/20 @ 8:25 PM
317kj
0rpm
0%
0mph
Monday 9/21/20 @ 8:59 PM
✅
673kj
82rpm
49%
21mph
Sunday 8/16/20 @ 3:30 PM
260kj
127rpm
0%
0mph
Wednesday 8/12/20 @ 11:27 PM
✅
388kj
75rpm
56%
22mph
Thursday 8/8/19 @ 12:0 AM
209kj
83rpm
40%
17mph
Thursday 5/14/20 @ 7:47 PM
✅
275kj
84rpm
44%
19mph
Sunday 10/13/19 @ 3:58 PM
444kj
87rpm
39%
18mph
Saturday 4/4/20 @ 4:31 PM
✅
650kj
85rpm
47%
21mph
Saturday 2/1/20 @ 8:31 PM
304kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 2:9 AM
✅
450kj
83rpm
46%
20mph
Monday 10/7/19 @ 5:35 PM
214kj
90rpm
46%
20mph
Sunday 12/29/19 @ 4:42 PM
✅
270kj
82rpm
53%
22mph
Workouts
176
kj
Monday 9/5/22
276
kj
Friday 4/8/22
278
kj
Friday 3/25/22
205
kj
Sunday 12/20/20
317
kj
Sunday 1/26/20
209
kj
Thursday 8/8/19
444
kj
Sunday 10/13/19
304
kj
Saturday 2/1/20