Shake and Bake

Workouts

Sunday 5/24/20 @ 5:59 PM
333kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Sunday 9/8/19 @ 7:3 PM
450kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Thursday 2/13/20 @ 3:50 PM
339kj
120rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 9/26/20 @ 1:59 PM
52kj
83rpm
35%
15mph
10 min Climb Ride
Denis Morton
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Tuesday 3/9/21 @ 3:50 PM
72kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Tuesday 9/17/19 @ 6:6 PM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 11/12/20 @ 2:24 PM
176kj
83rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Thursday 9/5/19 @ 1:7 PM
330kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 2/16/20 @ 6:53 PM
509kj
129rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Tuesday 1/14/20 @ 9:54 PM
246kj
126rpm
0%
0mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
333 kj
Sunday 5/24/20
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 9/8/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
339 kj
Thursday 2/13/20
✅ 744 kj
Friday 5/10/19
10 min Climb Ride
Denis Morton
52 kj
Saturday 9/26/20
✅ 155 kj
Wednesday 3/22/23
15 min 90s Ride
Cody Rigsby
72 kj
Tuesday 3/9/21
✅ 233 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
327 kj
Tuesday 9/17/19
✅ 728 kj
Tuesday 9/17/19
30 min Classic Rock Ride
Denis Morton
176 kj
Thursday 11/12/20
✅ 449 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 9/5/19
✅ 746 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 2/16/20
✅ 979 kj
Saturday 9/7/19
30 min 90s Ride
Denis Morton
246 kj
Tuesday 1/14/20
✅ 467 kj
Tuesday 1/14/20