Shake and Bake

Workouts

Tuesday 10/24/23 @ 10:34 AM
295kj
77rpm
47%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 1:56 PM
✅
345kj
91rpm
46%
21mph
Saturday 5/6/23 @ 3:55 PM
580kj
81rpm
43%
18mph
60 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 7:51 PM
✅
610kj
95rpm
41%
20mph
Sunday 10/2/22 @ 12:31 PM
✅
289kj
78rpm
46%
19mph
30 min 2000s Rock Ride
Ben Alldis
Wednesday 10/5/22 @ 1:44 PM
243kj
86rpm
41%
18mph
Monday 5/31/21 @ 8:21 PM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/7/21 @ 12:16 PM
476kj
98rpm
42%
20mph
Wednesday 4/21/21 @ 10:26 AM
326kj
78rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 2:12 PM
✅
380kj
101rpm
44%
22mph
Thursday 9/24/20 @ 10:7 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 12:23 PM
307kj
97rpm
42%
20mph
Friday 7/3/20 @ 4:50 PM
385kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
✅
565kj
82rpm
52%
22mph
Thursday 2/14/19 @ 11:40 PM
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
Thursday 1/17/19 @ 10:28 PM
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
Thursday 1/3/19 @ 10:3 PM
239kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/27/18 @ 5:11 PM
✅
282kj
92rpm
42%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
295 kj
Tuesday 10/24/23
✅ 345 kj
Monday 9/11/23
60 min Power Zone Ride
Denis Morton
580 kj
Saturday 5/6/23
✅ 610 kj
Saturday 10/7/23
30 min 2000s Rock Ride
Ben Alldis
✅ 289 kj
Sunday 10/2/22
243 kj
Wednesday 10/5/22
45 min Power Zone Ride
Ben Alldis
✅ 541 kj
Monday 5/31/21
476 kj
Wednesday 7/7/21
30 min Power Zone Ride
Denis Morton
326 kj
Wednesday 4/21/21
✅ 380 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Thursday 9/24/20
307 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
385 kj
Friday 7/3/20
✅ 565 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 2/14/19
✅ 476 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Thursday 1/17/19
✅ 471 kj
Monday 1/14/19
30 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 1/3/19
✅ 282 kj
Tuesday 2/27/18