Shake and Bake

Workouts

Friday 12/9/22 @ 12:6 PM
210kj
76rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:54 AM
✅
407kj
83rpm
52%
22mph
Thursday 11/24/22 @ 2:56 PM
511kj
74rpm
52%
20mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/30/22 @ 11:19 AM
✅
594kj
83rpm
52%
22mph
Monday 5/31/21 @ 8:21 PM
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 2:9 PM
✅
601kj
87rpm
50%
22mph
Tuesday 12/7/21 @ 12:13 PM
243kj
72rpm
46%
18mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 12/8/21 @ 9:30 PM
✅
367kj
79rpm
52%
21mph
Tuesday 2/2/21 @ 9:44 PM
581kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
Wednesday 12/30/20 @ 4:7 PM
459kj
78rpm
48%
20mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 12/31/20 @ 11:2 AM
✅
539kj
78rpm
52%
21mph
Tuesday 11/17/20 @ 11:19 AM
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Thursday 9/24/20 @ 10:7 PM
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
Thursday 1/17/19 @ 10:28 PM
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
Tuesday 10/9/18 @ 9:57 AM
396kj
74rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/10/18 @ 9:42 AM
✅
511kj
75rpm
53%
20mph

Workouts

30 min Holiday Ride
Emma Lovewell
210 kj
Friday 12/9/22
✅ 407 kj
Wednesday 12/7/22
45 min Turkey Burn Ride
Robin Arzón
511 kj
Thursday 11/24/22
✅ 594 kj
Wednesday 11/30/22
45 min Power Zone Ride
Ben Alldis
541 kj
Monday 5/31/21
✅ 601 kj
Thursday 1/27/22
30 min HIIT & Hills Ride
Sam Yo
243 kj
Tuesday 12/7/21
✅ 367 kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
581 kj
Tuesday 2/2/21
✅ 604 kj
Monday 2/1/21
45 min HIIT & Hills Ride
Ben Alldis
459 kj
Wednesday 12/30/20
✅ 539 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
504 kj
Tuesday 11/17/20
✅ 605 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
309 kj
Thursday 9/24/20
✅ 387 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
459 kj
Thursday 1/17/19
✅ 514 kj
Monday 1/14/19
45 min Tabata Ride
Robin Arzón
396 kj
Tuesday 10/9/18
✅ 511 kj
Wednesday 10/10/18