Shake and Bake
Workouts
Thursday 11/24/22 @ 2:56 PM
✅
511kj
74rpm
52%
20mph
Thursday 11/24/22 @ 2:56 PM
356kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Monday 5/31/21 @ 8:21 PM
✅
541kj
84rpm
49%
21mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 10:24 AM
✅
297kj
84rpm
44%
19mph
Saturday 7/17/21 @ 1:32 PM
226kj
88rpm
39%
18mph
Thursday 9/24/20 @ 10:7 PM
✅
309kj
90rpm
44%
20mph
Tuesday 4/20/21 @ 3:48 PM
230kj
92rpm
39%
18mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
Monday 2/1/21 @ 6:33 PM
384kj
85rpm
42%
19mph
Friday 3/27/20 @ 8:56 PM
✅
453kj
80rpm
47%
20mph
Tuesday 3/24/20 @ 5:59 PM
363kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
Monday 8/24/20 @ 4:33 PM
339kj
85rpm
41%
18mph
Friday 7/3/20 @ 4:50 PM
✅
385kj
79rpm
45%
18mph
Tuesday 7/28/20 @ 7:27 PM
349kj
84rpm
42%
18mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
Monday 1/14/19 @ 2:35 PM
352kj
81rpm
43%
18mph
Workouts
226
kj
Saturday 7/17/21
230
kj
Tuesday 4/20/21
363
kj
Tuesday 3/24/20
339
kj
Monday 8/24/20
349
kj
Tuesday 7/28/20