Shake and Bake

Workouts

Thursday 8/31/23 @ 10:47 AM
βœ…
309kj
79rpm
47%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 9/5/23 @ 3:1 AM
207kj
78rpm
40%
17mph
Thursday 4/13/23 @ 10:58 AM
βœ…
284kj
74rpm
46%
18mph
30 min Power Zone Ride
Sam Yo
Thursday 4/13/23 @ 9:1 PM
214kj
84rpm
39%
17mph
Saturday 8/28/21 @ 5:5 PM
βœ…
341kj
82rpm
47%
20mph
30 min Power Zone Ride
Ben Alldis
Tuesday 7/5/22 @ 12:31 AM
212kj
83rpm
40%
17mph
Sunday 10/25/20 @ 3:6 PM
βœ…
259kj
76rpm
54%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 8/1/18 @ 2:15 AM
127kj
77rpm
41%
17mph
Sunday 10/18/20 @ 2:41 PM
βœ…
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
βœ…
381kj
83rpm
39%
17mph
Saturday 6/15/19 @ 5:27 PM
βœ…
314kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
Thursday 2/14/19 @ 11:40 PM
βœ…
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
Friday 2/1/19 @ 1:36 AM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
Saturday 12/29/18 @ 6:22 PM
218kj
78rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/14/18 @ 12:8 AM
βœ…
222kj
74rpm
45%
18mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
βœ… 309 kj
Thursday 8/31/23
207 kj
Tuesday 9/5/23
30 min Power Zone Ride
Sam Yo
βœ… 284 kj
Thursday 4/13/23
214 kj
Thursday 4/13/23
30 min Power Zone Ride
Ben Alldis
βœ… 341 kj
Saturday 8/28/21
212 kj
Tuesday 7/5/22
20 min Tabata Ride
Robin ArzΓ³n
βœ… 259 kj
Sunday 10/25/20
127 kj
Wednesday 8/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Sunday 10/18/20
367 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 2/16/20
βœ… 381 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Saturday 6/15/19
180 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Thursday 2/14/19
280 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Friday 2/1/19
225 kj
Tuesday 1/29/19
30 min 90s Pop Ride
Denis Morton
218 kj
Saturday 12/29/18
βœ… 222 kj
Saturday 7/14/18