Shake and Bake

Workouts

Saturday 7/1/23 @ 11:7 AM
✅
454kj
77rpm
48%
20mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 5:48 PM
331kj
86rpm
39%
17mph
Tuesday 11/2/21 @ 11:42 AM
✅
295kj
82rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
Saturday 12/7/19 @ 5:2 PM
375kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Sunday 11/29/20 @ 3:17 PM
✅
669kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 454 kj
Saturday 7/1/23
331 kj
Monday 9/11/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 295 kj
Tuesday 11/2/21
238 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Saturday 12/7/19
✅ 417 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Sunday 11/29/20
561 kj
Tuesday 11/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Sunday 2/7/21
590 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 10/18/20
580 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Friday 9/18/20
502 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 5/17/20
601 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 12/18/19
409 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Sunday 11/10/19
400 kj
Tuesday 11/5/19