Shake and Bake

Workouts

Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/6/21 @ 3:11 AM
✅
121kj
83rpm
34%
14mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
✅
181kj
70rpm
44%
16mph
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
✅
178kj
78rpm
42%
16mph
Thursday 10/15/20 @ 11:55 PM
✅
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:48 AM
199kj
82rpm
33%
14mph
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 7:0 PM
✅
134kj
78rpm
35%
14mph
Thursday 9/17/20 @ 12:30 AM
✅
388kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
Monday 9/14/20 @ 12:20 AM
✅
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:50 AM
192kj
82rpm
33%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
Friday 5/1/20 @ 2:0 PM
✅
166kj
80rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
131kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
107 kj
Monday 6/7/21
✅ 121 kj
Tuesday 7/6/21
30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
✅ 181 kj
Wednesday 7/1/20
30 min USHER Ride
Ally Love
132 kj
Sunday 5/16/21
✅ 178 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Thursday 10/15/20
199 kj
Sunday 10/18/20
30 min Low Impact Ride
Tunde Oyeneyin
102 kj
Monday 10/5/20
✅ 134 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 9/17/20
262 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 9/14/20
192 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 269 kj
Wednesday 8/12/20
186 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Monday 4/27/20
79 kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 166 kj
Friday 5/1/20
131 kj
Friday 5/1/20