Shake and Bake

Workouts

Monday 5/11/20 @ 11:56 PM
✅
273kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/20/20 @ 11:11 AM
263kj
81rpm
37%
16mph
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/29/21 @ 10:32 AM
✅
206kj
64rpm
49%
17mph
Friday 5/8/20 @ 11:47 AM
✅
171kj
75rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 2:26 PM
170kj
84rpm
36%
15mph
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:30 PM
✅
250kj
61rpm
57%
18mph
Thursday 6/11/20 @ 12:52 AM
✅
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:8 PM
166kj
76rpm
38%
16mph
Thursday 7/9/20 @ 1:44 AM
✅
172kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Thursday 6/11/20 @ 1:24 AM
✅
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:19 PM
181kj
72rpm
41%
16mph
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/9/20 @ 4:13 PM
206kj
72rpm
44%
17mph
Monday 5/4/20 @ 5:14 PM
154kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:21 PM
✅
155kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 273 kj
Monday 5/11/20
263 kj
Wednesday 5/20/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
144 kj
Tuesday 10/19/21
✅ 206 kj
Friday 10/29/21
30 min Power Zone Ride
Olivia Amato
✅ 171 kj
Friday 5/8/20
170 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Thursday 12/17/20
✅ 250 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Thursday 6/11/20
166 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Thursday 7/9/20
159 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
154 kj
Monday 5/18/20
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Tuesday 5/5/20
181 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Saturday 5/9/20
206 kj
Thursday 4/9/20
20 min FTP Test Ride
Denis Morton
154 kj
Monday 5/4/20
✅ 155 kj
Tuesday 5/5/20