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Shake and Bake
a1astair
Ipswich 🇬🇧
23 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
0
Beat a1astair
Workouts
Previous Workouts
Saturday 8/12/23 @ 1:4 PM
✅
612
kj
77
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/8/21 @ 1:37 PM
278
kj
75
rpm
37
%
15
mph
Monday 8/23/21 @ 4:34 PM
✅
188
kj
81
rpm
45
%
19
mph
20 min HIIT Ride
Kendall Toole
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Share
Sunday 11/21/21 @ 3:39 PM
118
kj
72
rpm
41
%
16
mph
Tuesday 8/18/20 @ 5:6 PM
✅
204
kj
76
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Tuesday 8/11/20 @ 1:35 PM
179
kj
73
rpm
41
%
16
mph
Previous Workouts
a1astair
Ipswich 🇬🇧
23 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
0
Beat a1astair
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
612
kj
Saturday 8/12/23
278
kj
Saturday 5/8/21
20 min HIIT Ride
Kendall Toole
View Class
Share
✅
188
kj
Monday 8/23/21
118
kj
Sunday 11/21/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
204
kj
Tuesday 8/18/20
179
kj
Tuesday 8/11/20
Previous Workouts