Shake and Bake

Workouts

Saturday 8/12/23 @ 1:4 PM
✅
612kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 1:37 PM
278kj
75rpm
37%
15mph
Monday 8/23/21 @ 4:34 PM
✅
188kj
81rpm
45%
19mph
20 min HIIT Ride
Kendall Toole
Sunday 11/21/21 @ 3:39 PM
118kj
72rpm
41%
16mph
Tuesday 8/18/20 @ 5:6 PM
✅
204kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:35 PM
179kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 612 kj
Saturday 8/12/23
278 kj
Saturday 5/8/21
20 min HIIT Ride
Kendall Toole
✅ 188 kj
Monday 8/23/21
118 kj
Sunday 11/21/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 204 kj
Tuesday 8/18/20
179 kj
Tuesday 8/11/20