Shake and Bake

Workouts

Tuesday 2/14/23 @ 1:17 PM
111kj
56rpm
39%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 9:29 PM
✅
186kj
75rpm
40%
16mph
Monday 5/17/21 @ 9:55 PM
178kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 6:41 PM
✅
231kj
74rpm
45%
18mph
Saturday 11/14/20 @ 8:15 PM
239kj
72rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 1:44 PM
✅
324kj
79rpm
42%
17mph
Wednesday 10/28/20 @ 10:13 PM
196kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 7:10 PM
✅
222kj
79rpm
43%
18mph
Tuesday 10/27/20 @ 10:20 PM
184kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Thursday 10/22/20 @ 9:47 PM
181kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Monday 10/12/20 @ 10:51 PM
235kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 12:29 PM
✅
243kj
78rpm
45%
18mph
Friday 10/9/20 @ 8:4 PM
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Thursday 3/5/20 @ 11:42 PM
186kj
79rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 3/6/20 @ 12:21 AM
✅
222kj
78rpm
43%
17mph
Wednesday 3/4/20 @ 12:18 AM
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
111 kj
Tuesday 2/14/23
✅ 186 kj
Thursday 2/9/23
30 min Pop Ride
Cody Rigsby
178 kj
Monday 5/17/21
✅ 231 kj
Thursday 5/13/21
45 min Pop Ride
Cody Rigsby
239 kj
Saturday 11/14/20
✅ 324 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
196 kj
Wednesday 10/28/20
✅ 222 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Tuesday 10/27/20
✅ 251 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/22/20
✅ 232 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
235 kj
Monday 10/12/20
✅ 243 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Friday 10/9/20
✅ 236 kj
Wednesday 10/7/20
30 min 2000s Ride
Cody Rigsby
186 kj
Thursday 3/5/20
✅ 222 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Wednesday 3/4/20
✅ 236 kj
Thursday 2/6/20