Shake and Bake
Workouts
Sunday 12/6/20 @ 7:20 PM
445kj
88rpm
39%
18mph
Sunday 4/17/22 @ 12:25 PM
✅
492kj
78rpm
43%
18mph
Friday 1/14/22 @ 7:56 PM
421kj
86rpm
39%
17mph
Saturday 1/15/22 @ 2:0 PM
✅
467kj
77rpm
44%
18mph
Friday 6/25/21 @ 8:15 PM
209kj
90rpm
37%
17mph
Sunday 6/20/21 @ 12:5 PM
✅
260kj
83rpm
43%
19mph
Sunday 5/30/21 @ 5:21 PM
476kj
87rpm
40%
18mph
Sunday 8/23/20 @ 11:49 AM
✅
551kj
77rpm
46%
19mph
Friday 5/7/21 @ 5:27 PM
✅
601kj
90rpm
40%
18mph
Saturday 1/16/21 @ 12:59 PM
523kj
75rpm
42%
17mph
Tuesday 11/17/20 @ 2:11 AM
373kj
89rpm
40%
18mph
Monday 11/16/20 @ 12:36 PM
✅
407kj
76rpm
46%
19mph
Wednesday 9/16/20 @ 2:24 AM
350kj
88rpm
40%
18mph
Wednesday 9/11/19 @ 10:57 AM
✅
350kj
88rpm
40%
18mph
Saturday 8/29/20 @ 2:37 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 11:22 AM
✅
375kj
79rpm
43%
18mph
Thursday 6/4/20 @ 1:43 AM
359kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 11:34 AM
✅
365kj
76rpm
43%
18mph
Thursday 1/30/20 @ 1:33 AM
217kj
84rpm
40%
17mph
Friday 1/3/20 @ 10:19 PM
✅
243kj
84rpm
42%
18mph
Workouts
421
kj
Friday 1/14/22
209
kj
Friday 6/25/21
523
kj
Saturday 1/16/21
350
kj
Wednesday 9/16/20
kj
Saturday 8/29/20
217
kj
Thursday 1/30/20