Shake and Bake
Workouts
Saturday 9/2/23 @ 9:13 PM
316kj
85rpm
40%
18mph
Tuesday 12/12/23 @ 12:2 PM
✅
665kj
95rpm
49%
23mph
Friday 2/24/23 @ 8:33 PM
483kj
92rpm
39%
18mph
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
Friday 1/10/20 @ 1:45 AM
347kj
86rpm
40%
18mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Monday 4/5/21 @ 1:23 AM
217kj
87rpm
39%
17mph
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Thursday 2/9/23 @ 2:17 AM
221kj
84rpm
40%
17mph
Friday 2/3/23 @ 1:59 PM
✅
453kj
89rpm
51%
23mph
Saturday 2/13/21 @ 2:57 PM
452kj
89rpm
39%
18mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Sunday 11/1/20 @ 5:20 PM
484kj
90rpm
39%
18mph
Friday 10/8/21 @ 6:11 PM
✅
867kj
92rpm
50%
23mph
Tuesday 10/5/21 @ 2:6 AM
362kj
89rpm
40%
18mph
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
Sunday 7/5/20 @ 6:20 PM
503kj
89rpm
41%
18mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Friday 3/12/21 @ 6:43 PM
211kj
89rpm
38%
17mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Workouts
316
kj
Saturday 9/2/23
347
kj
Friday 1/10/20
217
kj
Monday 4/5/21
452
kj
Saturday 2/13/21
484
kj
Sunday 11/1/20
211
kj
Friday 3/12/21